The Mar Menor (Little Sea) is one of the crowning glories of Costa Calida. It is located on the east coast of Spain within the Region of Murcia just above the City of Cartegena. The Mar Menor is recognised as Europe’s largest salt water lagoon. This 170 sq. km. lagoon is separated from the Mediterranean Sea by a small strip of land, the La Manga.

The reputed healing effects of Mar Menor’s high salt and other mineral content sea water and mud have lured tourists to flock to Mar Menor. The Mar Menor is an abundant source of various beneficial minerals such as calcium, magnesium, iodine and bromide. Their palliative qualities are believed to ease some ailments notably rheumatism, sore throat, gout, among others.

One can soak in the natural saltwater of the lagoon. Ions from the seawater enter one’s bloodstream and are circulated throughout the body to produce healthier skin, strengthen heart muscles, improve circulation and one’s respiratory system and increase the number of red blood cells. It also provides physiological benefits of deep relaxation and revitalisation.

The mud bath, on the other hand, also increases blood circulation due to the presence of minerals that provide healthful osmotic effects on the different tissues of the human body. The mud therapy rids the body of certain toxins.

One can luxuriate in the natural saltwater or healing mud for free or one can go to the many hotels that line the Mar Menor coast. These hotels offer a wide range of natural spa therapies.

Besides its natural healing waters, the Mar Menor is a haven for water sports. It is an ideal place to learn sailing, diving, windsurfing or jet skiing. The warm and calm water of this secluded lagoon has an average depth of seven meters and about a metre deep around its shoreline. It is 26 kilometres long and 1.5 kilometers at its widest point.

Along the coast of Mar Menor are traditional villages relatively unspoiled by commercialism. Nature lovers will marvel at the beautiful and well-preserved Regional Park of Calblanque where isolated beaches, rugged cliffs and solitary coves can be found along the 13-kilometre span of protected coastline. The area is intertwined by hiking and cycling routes that allow access to mainland Spain.

Rejuvenation, luxury, privacy and splendour – it’s all right here in the Mar Menor.